Can listening to music cure insomnia? With the increase of social pressure, more and more people suffer from insomnia, and the more developed areas, the higher the proportion of insomnia. Some people say that listening to “hypnotic music” can have a curative effect on insomnia. Female white-collar workers are stressed and rely on hypnotic music to fall asleep every night Citizen Miss Zhang is 32 years old this year. Due to her work in advertising business, the pace and pressure of her work are very high. She often can’t sleep all night because of a plan, and her mind is full of content related to copywriting. Over time, Miss Zhang gradually suffered from insomnia. “Sometimes I open my eyes all night until dawn, and my mind is like a movie, scene by scene. Not only that, if you can’t write a good plan, you will definitely be scolded by the leader the next day. But during the day, you have no energy and can’t think of a good plan. If you think about it, you will be more anxious at night.” Miss Zhang was in pain. A few days ago, her friend told her that there is a sleep aid device that plays hypnotic music. She plays it every night before going to bed. She falls asleep very quickly and sleeps soundly. She suggested that Miss Zhang try it.
The principle of music therapy is actually very simple. The frequency, rhythm and regular sound wave vibration of music will cause resonance in human tissue cells, and this resonance will directly affect people’s brain waves, heart rate, breathing rhythm, etc. When a person is in beautiful and pleasant music, the human body can secrete an active substance that is beneficial to the health of the body, regulating the flow of blood vessels and nerve conduction in the body, especially the soothing music, which can achieve a peaceful and natural sleep aid effect. Using music to treat insomnia is equivalent to “massaging” the mind. Because the cause of insomnia is mainly stimulated by psychological obstacles, music therapy is to use music to make people feel calm, lead people into the world of music, get rid of troubles, and treat insomnia. Good music stimulation can regulate the mental state of insomniacs, relieve depression and anxiety of insomniacs, and improve symptoms such as headache, insomnia, and chest tightness.