Sleep in a quiet environment Try to create a sleeping environment that is easier to fall asleep. First of all, you need to be quiet. In addition, it is best not to show things that will cause insomnia, such as mobile phones. It is best not to appear in the bedroom. Of course, if you are more dependent on your mobile phone, you can gradually adjust the problem of your mobile phone dependence, and you can use reading books instead of watching your mobile phone.
soothe nerves Many people who have difficulty falling asleep are mainly due to psychological problems. If their mood is always unable to relax, it will make it difficult to fall asleep. In fact, there are many ways to soothe the nerves in medicine. The muscles are in relaxation, do not think about anything, so it is easier to fall asleep.
Music creates a relaxing atmosphere Music has always been a magic weapon to relax the body and mind. Every time before going to bed, I turn on my small stereo and put it at the head of the bed, adjust the appropriate volume, choose a comfortable pure music or white noise, and close my eyes. Lying on the bed, accompanied by the lingering voice of singing, the body and mind will slowly unload “arming and defense”, sweeping away the fatigue caused by working all day, and drowsiness will gradually emerge~