01 put down the phone
put down the phone
put down the phone
02 Exercising in moderation: Exercising helps your body stay healthy and maintain a good figure. Taking a little time each day, ideally around 4 or 5 pm to exercise, will help with nighttime sleep. At the same time, it also helps to relieve fatigue and improve excitement.
03 Develop good eating habits: Eating habits also affect sleep? No doubt about it. First of all, the regular eating of breakfast, lunch and dinner is good for people’s health. Furthermore, dinner has a greater impact on sleep. Don’t eat too late for dinner, as it will burden the stomach and affect sleep. Drink less water before going to bed, otherwise you will go to the toilet frequently.