Summer is a very annoying season. The weather is humid and stuffy, and the rain makes people feel irritable and easy to fall asleep. Many people suffer from insomnia in the summer. You must know that insomnia is very harmful to the human body for a long time. Well now, with a good helper to help you sleep, you can easily have a good sleep in the hot summer.
First, insomnia has these manifestations
1. Bad mental state Each of us, whether students or office workers, has a lot of tasks to complete on the second day. If there is not enough sleep on the first night, then the tasks on the second day are very problematic. This shows that sleep is very important to us. If you find that your mental state is not good for a certain period of time, you should pay attention to your sleep quality.
2. Weakness Our body needs adequate rest so that every cell in the body can be restored to its original state of vitality. If we can’t get enough sleep at night, the cells of the body will not be restored and will still be in a state of fatigue, especially for those who exercise too much, there is a lot of lactic acid in the body, if the lactic acid is not metabolized , it makes us sore.
3. Hair loss The firmness of our hair is closely related to the quality of sleep. When we sleep poorly, it will affect the organs of our body, which in turn will affect the health of our hair and cause a lot of hair loss. Therefore, you should also pay attention to whether there is a lot of hair loss when you brush your hair.